Your Personalized Program Options

The goals of your personalized Food Therapy program are to radically improve your life, resolve concerns specific to you and your body, help you look and feel younger, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results. You can choose from:

The Standard personalized 6 month program
The 3 month personalized Starter program
The Mini 3 session introductory program designed just for YOU
The 2 Session personalized Cleanse and Detox Program

All programs can be done in person or over the phone.

Your 6 and 3 month Programs can include...

Setting goals
Dealing with cravings
Increasing your sexual health and vitality
Taking consistent action
Food counseling
Making simple lifestyle changes
Being healthy on the road and on the go
Improving personal relationships & communication
Integrating new, better whole foods into your diet
Making better food choices at work and on the go
Getting support from others
Creating lasting balance
Ease in cooking
Awareness when eating and in life
Menu planning

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle and takes your individuality into account; the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best specifically for you for the rest of your life.

Your 6 and 3 month Programs can also include...

Two, one-hour sessions a month, including detailed recommendations
Health food store tour and healthy shopping starter list- if applicable
A healthy cooking lesson in your very own kitchen- if applicable
Group seminars or classes covering a variety of health related topics-if applicable
Unlimited E-mail support between sessions
Handouts, recipes and other materials
A monthly newsletter

Mini Program

The Mini program is an introductory program to help you begin to transition from the Standard American Diet (SAD) to either an Organic Whole food, Vegetarian, Vegan or Raw diet. This introduction to healthy eating can help you slow down the aging process, have you looking and feeling younger and boost your libido.

The "Mini" includes 3 one hour visits and can include...

A health food store tour with a prepared starter shopping list made especially for you and your transition. -if applicable
A gentle Guided Cleanse-if applicable
Pantry raid and or cooking lesson-if applicable
Recipes to help you start to transition today
A Follow up visit with additional recipes and information for continuous support
Handouts, recipes and other materials
A monthly newsletter

Want to start a program with your loved one or friend?

Ask me about my "COUPLES PROGRAM OPTIONS"

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body's natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.

In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.

In our initial phone consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.