Testimonials

"You are such a good therapist- you let me know what tools I need to carry on this journey, but you are also genuinely interested in what your clients are experiencing and your concern and hopefulness are very touching. Your guidance has been invaluable. I really can't thank you enough."-DW, NYC

 "Working with Rachel was exactly what I needed to kick-start my weight loss goals.  After completing the three sessions and ten day cleanse, my mind is in the right place to make smarter food choices.  The cleanse was a great way to help me to eliminate the unhealthy foods I kept eating, and as a result, I feel better, have more energy, and have my self confidence back! Thanks again and it was great working with you!" JR, NYC

 "Thank you a million times for the insight and help you have been to me. You have a gift for intuitively understanding food and the emotional and physical affects it has on the mind and body. I have made a lot of progress as a result of your coaching." PA, Wisconsin

"I wanted to let you know that I am doing so great! I am down to my goal weight. I feel that I am eating the healthiest I have ever eaten, but most importantly I am balancing everything all together. I now feel immediately when something isn't right for me and it prevents me from eating it again later. Thank you for all your help and guidance!"-Kristin D, Los Angeles, CA

"Thank you so much for taking me under your wings and on to a way of a better relationship with food. It's really shifted things around. Last weekend, my boyfriend and I were totally self-sufficient. Preparing all our meals ourselves. The goji berries have started to accompany me every day. I mix them into my yogurt for breakfast, eat them by themselves or with almonds. They are absolutely awesome. The thought "What would be the best choice right now?" is always on my mind. What's great is that it's not an obsessive thought, rather a calm and balanced one. Thank you for everything!"-KB, NYC

"Rachel is a wealth of holistic health information coupled with sincerity and empathy for her client's specific health challenges. She is open minded and brings a fresh approach to all that she becomes involved in. I would highly recommend Rachel."-Margaret R., NYC

"We can't say thank you enough! This has been such a wonderful experience for us. You have taught us so much and we are looking forward to many years of our new and improved, re-newed selves. Thank you again!"-Jenny & Kevin, NYC

"I can't begin to express how much Rachel's program has changed me. So much of the knowledge learned was not just facts or trivia to share with friends, it is knowledge that is lived, easily, each day. Having been a junkfood vegan for years, I now eat my veggies and grains. Needless to say the changes in my health and vitality have been amazing, not the least of which is an absence of severe stomach pains that had plagued me every month for the last six years. Rachel taught me the importance of nourishing myself through food, but also nourishing other aspects of my life, be it through healing relationships, learning to say "No", or the sense of empowerment that comes from setting goals and working towards them. I highly recommend this program to anyone who feels like they are on the verge of something great but needs a friendly push and knowledgeable advice."-Evelyn S., Forest Hills, NY

"There are people who with their singularity of expression can take something you know or think you know and make you see it as if for the first time. Rachel did that for me, with great enthusiasm, energy and kindness. It is self evident that when you stop being on a "diet", you will start gaining weight.You can't go on a diet and lose weight permanently. And, you have to eat to be healthy, not eat to be thin. You know that, I knew that. Rachel made me live it. And, the tools are great, "crowding out" unhealthy refined and overprocessed foods with healthy alternatives. Forgiveness when you falter, and knowledge that you have the strength to make a u-turn back to health. That's all, just a u-turn. And concepts like feeding your "primary" needs for friends and family and spirituality. You know food as a substitute for some other need doesn't work. Rachel helped me identifiy what I was missing and helped me find the way I needed to get it. I have been overweight and dieting for over fifty years. It never worked for long. Now I just walk past things that used to call to me. Donuts, chocolate, ice cream, no longer command me. I am thin, but more importantly I feel great. I now even feel younger. What a blessing when I was starting to feel really old and slowing down. Rachel's focus is full energetic life and health and it became mine. Rachel can get you to healthy life choices, make it seem painless and certainly make it fun."-Rose E., Seaford NY

"When I met Rachel I was suffering from migraines, had some weight to lose, and was lacking energy. From the moment I met her I felt safe, supported, and heard. She helped me get to the bottom of what was causing my symptoms and offered tools and recommendations to help me access my ability to heal and discover my best self. I am not a vegetarian, but her expertise with vegan and vegetarian lifestyles really inspired me to add more diversity into my diet. I also learned that other areas of my life need my time and attention as well if I want to be truly healthy. Best of all, Rachel offered support in a non-judgmental, compassionate way. I can always be myself with her. I lost weight easily, rarely have migraines anymore, and feel more alive than ever before. I am so grateful that I invested myself in this program. The benefits are priceless and have transformed my life." -K. Maciel, Boston, Mass.

"The 6 month program changed my life. Today I am thinner and more energetic than I have been in years. Your gentle, supportive manner showed me the way to take control of my choices. Food is no longer my enemy. I can’t thank you enough. With gratitude". -Lynn G, LI, NY

"Rachel drills down until you have a simple solution to help you reach your nutrition and health goals. With Rachel's help, I have eliminated my binging habits of eating snacks before dinner and have made it not necessary to have desserts after dinner. I have successfully eliminated these habits with simple solutions that work. I fully recommend Rachel for you and your family's health goals. She is pleasant to work with and is focused on helping you within your own structure."-Arun J., Atlanta, GA